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And I get it leg days are hard but skipping this brutal and vitally important day is a lot more noticeable.
What happens when you skip leg day. The only reason to skip your leg workout is if youre injured and if youre running 3 days per week thats probably not the case. Hardly anyone actually enjoys leg day. Skipping Leg Day refers to the negligence of lower body workouts in a weight lifting routine which is often associated with out-of-proportion curlbro bodybuilders who prioritize upper body aesthetics over functional strength.
Youll burn more calories. You Wont Be as Smart. Your Everyday Life Will Suffer.
Training legs will help Reduce your risk of injury by promoting stability. Your Balance Will Deteriorate. You Will Look Unbalanced.
But the results of skipping this grueling day can be TERRIFYING. Never skip leg daySubscribe for more bodybuilding. Yeah after 2 weeks of skipping leg day youd start to lose whatever muscle you had.
458k Likes 373 Comments - Black Clover blackclover on Instagram. Your Sports Performance Will Decline. This is what happens when you dont skip leg day.
Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. Your Injury Rate Will Go Up. Muscle cells generally keep their strength for seven to fourteen days.
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