Web learn about and revise methods and effects of training with this bbc bitesize gcse pe (wjec) study guide.

Mobility exercises gcse pe. Web gcse physical education. Web students should be taught to understand and justify appropriate elements of a warm up and a cool down for different sporting activities. Web slide your arms to the sides of your body for support, and ease your chest off the floor, keeping your spine long and your hips firmly pressed into the ground.

Improves posture and alleviates back pain. Web improves flexibility and mobility. Web exam board content from bbc bitesize for students in england, northern ireland or wales.

Web learn about and revise methods and effects of training with this bbc bitesize gcse pe (edexcel) study guide. Web the list of activities below is a full and complete list of all available activities. The benefits of warming up:.

Web this bundle is meant for ocr gcse pe and focuses on the effects of exercise. Web learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe (aqa) study guide. Relaxes the muscles and the mind.

Web edexcel writing a personal exercise programme (pep) athletes use a personal exercise programme (pep) to ensure their training develops the specific skills and fitness they. Web gcse physical education physical training learning resources for adults, children, parents and teachers. The bundle includes worksheet to go along side ppts and aid understanding.

Web 3.6.3 activities included in warm ups and cool downs many areas of this topic are covered in the current (2009) gcse pe specification. Long and short term effects of. Web learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe (ocr) study guide