Ideally it needs to use the old punches so you dont break your hand.

Can you break your wrist by punching someone. A bent wrist can sprain or break your wrist. By tilting your wrist down slightly you put your knuckles in front of your fingers. A nice blow to the jaw or nose shouldnt break your hand unless you hit super hard or have really fragile hands.

Modern boxings footwork since it is way better than the old methods and probably about the best you can find anywhere. In order to achieve this you need to slightly tilt your wrist down which actually strengthens your punch as well. The wrist is made up of eight small bones which connect with the two long forearm bones called the radius and ulna.

It has two bones. The bones can be broken in a few different ways and the tendons can get sore through certain activities. Tell me below witch one works on yall.

This happens when you damage the connective tissues that link your arm to your forearm. Instead of trying to tell you how to avoid breaking your hand on someones head I want to pitch you on why you want to palm strike instead of punch. You can minimize your chances of breaking your hand by using palm strikes instead of punches.

A more conservative punch at less power but good timing and placed on target is far more effective and far less likely to result in a hand injury. Take your forearm about 3 inches above your elbow and place. If you connect with your pinkyring finger knuckles your more likely to break your hand.

The forearm is the part of the arm between the elbow and the wrist. Forearm Injuries and Fractures. Make a 90 degree angle with the attackers wrist and move thier wrist to the other side of your chest.