Cut squash in half and discard the seed.

Spaghetti squash recipes red sauce. Web brush the cut sides of the spaghetti squash with olive oil and season with salt and pepper. Web broccoli casserole with rice. 1 can (15 oz) tomato sauce.

Brush the cut sides of the squash with olive oil and season with salt and pepper. Slice squash lengthwise and scoop out seeds. Jazz up the sauce with crushed red pepper flakes, kalamata olives and/or capers, if you like.

Web swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Lay the remaining squash across the base of an ovenproof dish. Make our broccolini, chicken sausage & orzo skillet and sausage, spinach & tortellini soup.

2 tsp dried italian seasoning. Drop everything but the pasta, spinach, and parmesan in in the morning, then cook the spinach and pasta for the final minutes. To serve, place 1/4 of the squash onto a plate and top with 1/4 of the sauce.

Add the garlic and cook, stirring constantly, until fragrant, about 1 minute more. Scrape out the spaghetti into a large bowl; Web add the ground beef, italian sausage, and onion.

Here, we have tossed the squash with a simple fresh tomato sauce. Allow to drain a bit. Web fra diavolo looks like marinara sauce, but take a taste, and you’ll notice the difference right away.