Place an assortment of mixed greens in a salad bowl.
Kippered herring. A kipper is a whole herring that has been sliced in half from head to tail gutted salted or pickled then smoked a process is known as kippering. No need to dress the salad greens. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients labeling and allergen warnings 11.
Your choice depends upon your taste but I urge you to try different varieties until you discover one that appeals to you. Add sliced carrot bell pepper or celery for a nice crunch and added nutrition. The resulting smoked fish has a distinctive flavor with a salty smoky and very flavorful taste.
Fish Herring Atlantic Kippered 43 calories in 1 fillet small 2-38 inch x 1-38 inch x 14 inch Where do the calories come from. You can buy them fresh or frozen from most supermarkets though in the US. Kippers are cold-smoked herring fish and they are traditionally served as a protein at breakfast in the UK.
Look for it in cans in any supermarket and eat it with lemon mustard and onion. The salad toppings will be enough. After the smoking process the fish takes on an appealing golden color as shown in.
Top the greens with a kippered herring filet. A kippered herring is a food item made from a herring fish that has been prepared or more appropriately preserved by kippering. MW Polar Herring Kipper Snacks 353-Ounce Pack of 18 46 out of 5 stars.
Split kippers without breaking the back skin. When making kippers a whole herring is first split in half from tail to head salted and then cold-smoked. Place them skin-side down on an oiled pan.