Study after study reports that as social animals humans need each other.

Why are social connections important. Social connections arent limited to friends and social media but also family and other people. But over the last fifty years while society. Reap the benefits of social connections.

Why social connections are important. Having positive relationships with people like family members friends and schoolmates lowers anxiety and depression. We all think we know how to take good are of ourselves.

They are a valuable resource in life creating moments of positivity and fun supporting us through good times and bad and exposing us to new ideas and new people. You will not believe the state of happiness that comes from taking such a decision. Social connection can lower anxiety and depression help us regulate our emotions lead to higher self-esteem and empathy and actually improve our immune systems.

Social also gives real-life context for research by Lieberman and colleagues that used functional magnetic resonance imaging fMRI to show that neural mechanisms make us profoundly social beings. Resilience the ability to bounce back after stressful situations is strengthened when you give and receive support. It helps you fight back sad and depressive thoughts.

Social connections are as important to our survival and flourishing as the need for food safety and shelter. Research from Shawn Achor author of The Happiness Advantage found that social connection. The importance of social connection is so strong he writes that when we are rejected or experience other social pain our brains hurt in the same way they do when we feel physical pain.

This is because social connections can also help you trust other people being more open to their presence in your life and thus being able to trust them with your personal issues. Building positive relationships with people can make a difference in how resilient you are. The reason weak ties often lead to job tips is because of how information travels through social networks.