Social also gives real-life context for research by Lieberman and colleagues that used functional magnetic resonance imaging fMRI to show that neural mechanisms make us profoundly social beings.

Why are social connections important. Resilience the ability to bounce back after stressful situations is strengthened when you give and receive support. Social connections including contact with friends and family are important for our health and emotional welfare as well as for our material well-being. By neglecting our need to connect we put our health at risk.

Social connection improves physical health and mental and emotional well-being. Many people enjoy family gatherings getting together with friends and participating in special religious community and workplace activities. Keeping oneself connected with people is good for mental health.

But connecting with others is more important than you might think. Social relationships are adaptive and crucial for survival. Networks are important for getting jobs but if your goal is moving up the career ladder dont bank on the people you know as the most important factor.

Try to connect with people who have a positive outlook and can make you laugh and help you. Social connection can lower anxiety and depression help us regulate our emotions lead to higher self-esteem and empathy and actually improve our immune systems. Eat your veggies work out and try to get enough sleep.

It helps you fight back sad and depressive thoughts. Strong social ties are even linked to a longer life. If we cultivate healthy connections the research promises a longer happier and more prosperous life.

Building positive relationships with people can make a difference in how resilient you are. Social connections are central to our well-being. This is because social connections can also help you trust other people being more open to their presence in your life and thus being able to trust them with your personal issues.