This is tenderising in action!

Whole 30 tzatziki recipe. This healthy meal prep recipe will have you looking forward to lunch all morning! This tzatziki sauce is also keto and whole30 friendly. Next, in a bowl combine and mix together the 1/3 cup coconut milk with the remaining ingredients.

Web this easy tzatziki sauce requires just 7 ingredients: If time allows, cover bowl. Season to taste with salt and pepper.

Web instructions in a blender, blend together the entire contents of the canned coconut milk to combine the fat and liquid then measure. Gently squeeze to remove excess liquid. Transfer the cucumber to a medium bowl.

Stir in one teaspoon of lemon juice. Web cook time 30 min total time 45 min for the tzatziki sauce 1 cup homemade mayo (or primal kitchens) 1/2 cup peeled, seeded, and diced cucumber 1 tbsp. Coarsely grate the cucumber along the length to create long strands, tip into a sieve set over the sink or a bowl, mix in a large pinch of salt and set aside for 10 mins.

It is made with raw cashews, fresh herbs, and lemon juice. Red wine vinegar 1 tbsp. You will notice the lamb becomes a little white on the surface which is due to the acid in the lemon and vinegar beginning to “cook” the lamb at the 24 hour mark.

Also note that there is no dairy in the tzatziki sauce so any vegan followers can use that. This greek healthy meal prep recipe is epic: I like to use fresh chives and dill.