Divide the mixture into 4 rough balls,.

Turkey burgers courgette. Mix all the ingredients (apart from the sunflower oil) in a large bowl. Once evenly mixed, shape into burgers, about 45g each and about 18. Web remove the burgers from the fridge and spray each one with a couple of sprays of oil.

Peel the onion and carrot, then grate them on the coarse side of a box grater. In a large bowl, combine the turkey mince, half of the grated courgette, chopped spring onions, egg, cornflour, garlic, shallot, herbs, spices and seasoning until fully. Cook on the top shelf of the oven for about 12 minutes, or until golden.

Add burgers to the pan and reduce the heat to low. Add this to a large bowl, along with. Web tzatziki turkey burgers with courgette fries.

Web turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. When hot, lightly spray oil. Web preheat oven to 220°c / 200°c fan.