Brad gillingham 12 week bench program.

Paralympics bench press training. Para powerlifting consists of one discipline: For the tests, a bench press (eleiko ®, halmstad, sweden), approved by the international paralympic committee (ipc) was used. Athletes compete in the squat, bench press, and deadlift events.

Russian 6 week bench press peaking program. Para powerlifting was one of the first sports contested by people with a disability and requires strength, power, coordination and dedication to training. They compete in men’s or.

Competitors must lower the bar to the chest, hold it motionless on the chest, and. The bench press is para powerlifting’s single discipline, with 10 different categories based on body weight. Sling shot bench press program.

Siamand rahman sets world record at. Perez cruises to third americas crown at st. Paralympic medallists shine at asean para games.

Sensational gustin powers to commonwealth games gold. Brazil, colombia sign off on top at st. The iranian paralympic powerlifter just broke his own bench press world record and won his second gold by a shocking 70kg margin.

Kizen 6 week bench peaking program. Iranian paralympic powerlifter siamand rahman bench pressing 310kg/683lbs completely raw with ease!without the use of his legs, any equipment or lift off!#we. Nigeria aiming at extending domination.