The sport represents the ultimate test of upper.

Paralympics bench press training. Brad gillingham 12 week bench program. Electromyographic analysis of bench press in paralympic athletes michelle vasconcelos de oliveira borges¹, elys costa de sousa1, jeferson tafarel pereira rego1,. The bench press is para powerlifting’s single discipline, with 10 different categories based on body weight.

The paralympic powerlifting competition is a weightlifting event for athletes with a physical disability. Siamand rahman sets world record at. Russian 6 week bench press peaking program.

The iranian paralympic powerlifter just broke his own bench press world record and won his second gold by a shocking 70kg margin. They compete in men’s or. The paralympics have been in full swing, and athletes from around the world are personifying what it means to turn adversity into accolades.

Nigeria aiming at extending domination. Para powerlifting is considered as the ultimate test of upper body strength and power and is one of the fastest growing paralympic sports. Iranian paralympic powerlifter siamand rahman bench pressing 310kg/683lbs completely raw with ease!without the use of his legs, any equipment or lift off!#we.

Para powerlifting was one of the first sports contested by people with a disability and requires strength, power, coordination and dedication to training. Brazil, colombia sign off on top at st. Sensational gustin powers to commonwealth games gold.

Kizen 6 week bench peaking program. Powerlifting is one of the paralympic movement’s fastest growing sports in terms of participants and is now practiced in nearly 100 countries. Competitors must lower the bar to the chest, hold it motionless on the chest, and.