After rounding of the ends, double up the tape and cut it by strips.

Kinesiology tape knee bursitis. Sit on a bench, knee bent to 90 degrees. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. Let the patient bend the knee.

Make a tear drop shape before cutting the tape 4. The bursae in this area allow for smooth sliding of these. Then, get the third strip and place it on top of the first two strips.

Take a piece of rigid tape, then place it towards the top of your patella. Your third strip of tape should be about half the length of the first 2. Place the low allergy tape over the front of the affected knee to act as an anchor and protect the skin.

Place the first half of the piece of tape horizontally just below the knee cap. It can be used to help decrease pain, support your joints, manage lymphedema and facilitate normal muscle. Kinesiology tape scissors clean skin to apply the tape:

The two pieces of tape should cross about 2 inches above the kneecap. A 2021 systematic review found. Then, measure and cut the tape from the hip area up until the knee.

The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. How kt tape can help. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.