Step 1 leg forward 2 to 3 feet (0.6 to 0.9 m) and bend both knees at once.

How to get round hips. Stand with your feet hip width apart. Another method to make your mind believe you’ve big hips is to act as if you already have them. Breathe and lift your hips up by squeezing your glutes and hamstrings.

Bend the right knee and slowly lower your body in the position of a. After your foot touches the floor, hinge forward and push your buttocks towards the back. This is same as a side lying hip abduction, except its from a standing position.

Lower your back knee toward the floor while keeping your front knee. Learn how to get round hips / wide hips from home and get rid of hip dips at home work. Next, measure your hip circumference at its widest point.

So get rid of the distractions, turn off phone. Keep your back straight and your hands on your sides. Get a smaller waist and rounder hips in 14 days at home with this free home workout guide.

Buy clothes that will be perfect for an hourglass body. Keep your head up, brace your abs, push your hips back and bend your knees. You’ll just end up wasting your precious time and energy.

Get rounder hips in 14 days at home with this free home workout guide. Meaning, don’t rush through the exercises just to get it over with. Learn how to get a small waist and bigger / wider hips from home.