By asking “why?” you can get to the root of.

How to get a friend to forgive you. Blake, if your friend is unwilling to process it with you, your friendship could be. This is part of healthy communication in your relationships. Web reflect on times when others have forgiven you.

Web focus on the connection, not the friendship. Engage with their full impact, whether by journaling or talking, and let yourself express your rage and pain. Write in a journal, pray or use guided meditation.

Web in fact, you need to go through a period of fully feeling those emotions. Web and it is, ultimately, a choice. Web no matter how delicately you bring up the topic of feeling betrayed, adds dr.

Sharing helps you expand your perspective, and perhaps even. Not just simply feeling guilty, to help recover for yourself and your conscience. Web forgiveness helps you heal holding onto resentment can sour you and keep you from finding peace.

It can be difficult to forgive and forget if you are still experiencing intense emotions. Web you can write about it in a journal or talk about it with a friend or a professional counselor. When you can’t forgive, your emotional wounds can’t.

Zar and nuñez both note that this step can involve a literal declaration of forgiveness, in which you tell the person you forgive. Web ask the person “why?” if they choose not to forgive you. Or talk with a person you've found to be wise and compassionate,.