Web no matter how delicately you bring up the topic of feeling betrayed, adds dr.

How to get a friend to forgive you. Web focus on the connection, not the friendship. Web calli if you want someone to forgive you the greatest thing is to admit your fault then make a joke or say a inside joke from you and that person and they will usually laugh about. Zar and nuñez both note that this step can involve a literal declaration of forgiveness, in which you tell the person you forgive.

This is part of healthy communication in your relationships. Web to get someone to forgive you, it starts with really caring about their pain and how you've effected it. By asking “why?” you can get to the root of.

Web ask the person “why?” if they choose not to forgive you. Not just simply feeling guilty, to help recover for yourself and your conscience. Web forgiveness helps you heal holding onto resentment can sour you and keep you from finding peace.

Web in fact, you need to go through a period of fully feeling those emotions. Blake, if your friend is unwilling to process it with you, your friendship could be. Web reflect on times when others have forgiven you.

Luskin suggests shifting your focus from wounded feelings to your fortunes. Web and it is, ultimately, a choice. To help yourself be present and to not put so much pressure on things, try to focus on being.

Sharing helps you expand your perspective, and perhaps even. Web you can write about it in a journal or talk about it with a friend or a professional counselor. Engage with their full impact, whether by journaling or talking, and let yourself express your rage and pain.