For the meat, use 1 lb of ground turkey, preferably 93/7.

Healthy recipes with ground turkey and broccoli. Add the cooked pasta to the sauce mixture. If using frozen broccoli… then prepare your pack of frozen broccoli in the microwave or stovetop following package directions about 10 or 15 minutes before the turkey meat is finished cooking. Serve it with rice for a quick and delicious meal!

Make sure to be breaking the ground turkey apart with the cooking spatula until no longer pink. Add the veggies to the skillet and stir well. I love the slightly sweeter flavor of broccolini over broccoli.

Web remove from pan and set aside in a large bowl. Stir and level with spatula. Cook on medium and bring the mixture to a simmer/slight bubbling.

Well, for starters, it takes only. Web preheat the oven to 400 degrees f. Soy sauce or coconut aminos.

Next, include 3 cloves of minced garlic. Add broccoli, carrots, pinch of salt and pepper. Add pasta, stock, salt and pepper;

2 cups cauliflower rice 1/4 cup sliced green onion 1 teaspoon asian chile paste or sriracha 1/2 teaspoon grated garlic 1/2 teaspoon grated ginger kosher salt and fresh ground black pepper to taste Paprika, pepper, grated lemon peel, herbs de provence, poultry and 11 more. Perfect for quick breakfasts or dinners!