1 hr 30 mins servings:

Hamburger meat broccoli recipes. Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using. Toss everything to coat it well, sprinkle with the garnishes of your choice, then serve as desired. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red.

Tender ground beef, broccoli, and rice cooked to perfection with a homemade sesame garlic sauce. Web this cheesy keto ground beef casserole with broccoli is incredibly easy to make on a busy weeknight. Bring the mixture to a simmer and cook until thickened, then stir in the veggies.

Web this isn’t the chinese beef broccoli dish, this one is made with ground beef, italian season and melted cheese. Bring mixture to a boil. Heat a heavy skillet over high heat with olive oil.

Web this beef and broccoli recipe is just as quick and easy to make as it is delicious and nutritious for your family. Simmer ground beef mixture for about 5 minutes and it’s ready to. Add the ground beef and cook until no longer pink,.

Mix a slurry of 2 tablespoons flour and ¼ cup water in a separate container, and set them aside. Web ingredients ▢ 1 tablespoon peanut oil, can sub vegetable or olive ▢ 3 cups broccoli florets, washed and patted dry ▢ 1 lb. Web add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.

Stir in rice and water. Pour in the reserved sauce, stir to combine, and cook for 1 minute. Break up the meat and brown it.