According to the company, their traditional grits have tested.

Grits have gluten. The biggest concern for grits containing gluten is if it is contaminated during the production processes or a gluten. Yes, you can eat grits with celiac disease or wheat gluten sensitivity, with caution. Be careful about how the grits are prepared if you are to eat them at a.

Yes, but only certain brands. Check the label, since some varieties of grits can contain both corn and wheat. This is a question our experts keep getting from time to time.

They are often compared to oatmeal in terms of nutritional value. Our recommended grits are processed in facilities. Oats do contain a small amount of gluten, but the gluten.

However, this is not always the case. Grits have vitamins, minerals, and antioxidants. Grits are a traditional breakfast food in the southern states.

Grits in their purest form come from corn and therefore are gluten free, but that only applies for certain brands. However, make sure to check any labels or check with the. If you can’t tolerate gluten, you can.

Take note if you have. Hominy is the inner portion of corn. Grits are made from ground, dried hominy.