The dead bug is a “core” exercise.

Dead bug exercise instructions. Lift your legs into a. The core’s action is to stabilize the midsection/torso while the arms and legs move around it. Slowly lower your right arm to a couple of inches off the floor behind your head, as you do so, stretch.

Lay on your back with your knees bent. The dead bug helps build the strong foundation that is needed to protect the spine during athletic movements and everyday life. Keep your left leg straight.

Extend your arms out above your head and place your palms onto the wall with the bottoms of your wrists facing the ceiling and fingers toward the ground. How to do dead bug: Refer to the illustration and instructions above for how to perform this exercise correctly.

Dead bug with plates instructions. The exercise guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals. In addition, it is an abdominal strengthening exercise that only requires.

Hm dead bug instructions find the best exercises with our. Lie flat on your back. Straighten arms above shoulders and pack shoulders toward the floor.

Place both hands on the floor on the inside of your foot as you bend your right knee. The dead bug core exercise targets the core and trunk muscles including the abdominals and the obliques. Start by lying down on your back on a flat, padded surface like a mat or a towel.