If your bmi is greater than 30kg/m 2.

Bmi walking chart. Multiply your height in meters by itself and record the result. How to interpretate the bmi chart. Enter two of the following values:

The bmi table uses height and weight to determine the body fat a person has. There is underweight if your bmi is less than 18.5. The mets values are provided by the compendium of physical activities 2011.

Obesity, overweight, bmi, weight created date: In your diet should be a lot of fresh vegetables and fruits. Once you determine your current bmi and waist circumference, you can use these numbers to help you create your weight‐loss goals.

Your bmi is , indicating your weight is in the category for adults of your height.bmi is a screening measure and is not intended to. After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more,. For 10,000 steps, minutes per day.

For the information you entered: The number of calories you can burn by walking is determined by your body weight and walking pace. If you're a runner, use this equation to estimate the number of calories burned per mile:

The distance of your walk, the time it took you, or the average speed. In the following table, you can find your bmi according to your height in. Divide your weight in kilograms (kg) by the result from the first step.