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Turkey meatball kale and white bean soup. Web toss in the kale and orzo at the end of the simmer and let them cook for about 10 minutes or until the pasta is al dente, then ladle into bowls and serve with a flurry of parmesan cheese. Web step 1 heat oven to 350°f. Add the stock, beans and kale.

Remove stems from kale and chop it into bite sized pieces. Line a rimmed baking sheet with parchment. Meanwhile, peel and chop the onion.

Along with a crust of bread or grilled toasts, this is a meal that gets slurped up in no time. We’re all feeling it, aren’t we? Web better late than never, right?

Web ingredients 1 egg 1⁄2 cup parmesan cheese (grated, plus more for serving) 1 pound ground turkey 1⁄4 teaspoon garlic powder 1⁄4 teaspoon black pepper 11⁄2 teaspoons kosher salt (divided) 2 tablespoons extra virgin olive oil (divided) 1 yellow onion (small dice) 2 carrots (small dice) 3 ribs celery (small dice) 2 cloves garlic (minced) Chop onion, dice celery, mince garlic and set to the side. This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening.

Step 2 combine the breadcrumbs and the milk in a large bowl and let them sit for 5 minutes. Web add ground turkey and chopped kale to a bowl and thoroughly combine (using your hands works best). Step 2 in a large bowl, combine egg, parmesan, and parsley.

Web turkey meatball soup with white beans and kale 6 tbs. Add the green bell pepper (and a tad bit of oil if needed), and sauté until slightly tender, 3 minutes. Set aside 2/3 of the chopped onion.