Only apply stretch to the tape on either side.

Kt tape outside knee. Welcome to meglio tvour short video guide shows you how to apply kinesiology tape in the case of pain on the outside of the knee, to support your knee and he. Secure below your inner knee, on the upper part of your calf muscle. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Along with itbs pain at the hip, it accounts for more than 12% of all running injuries. Itbs is the most prevalent cause of lateral (outside) knee pain in athletes. Learn how to apply kinesiology tape for outer knee (lcl) pain by following our easy self taping guide.

Apply it next to the top of the second piece on the. This application specifically addresses it band pain at the knee, but could also be used for any of the above. Secure the end of the tape on the inner edge of the kneecap.

At top of kneecap, curve and. Pull the strip toward the inner knee. Nevel demonstrates how to kt tape knees for full support.

Position the knee at a 90 degree bend. Tape across lower knee with 50% stretch. How to use kt tape for knee:

Use sporttape kinesiology tape to provide dynamic supp. Kt tape serves all of these purposes without the downsides of bracing or wrapping. Check out the new version: