If your feet are prone to swelling, try elevating them with a pillow when you’re in bed or relaxing on the sofa.

How to improve blood circulation in legs and feet nhs. The best way to enhance the blood flow in your limbs is to sit in a position that does not hamper the regular blood flow in your legs. These substances, found at high levels in foods including cocoa, have been shown to help improve the ability of blood vessels to dilate, boosting. Sores on toes, feet, or legs;

Ideally, your feet should be above your heart. Sit with your legs spaced slightly apart and your feet on the floor. 4 oxford health nhs foundation trust | www.oxfordhealth.nhs.uk elevation • when sitting, try to elevate your legs to at least level with your hips.

Reduced blood flow to your feet and legs. Remember to get up from time to time so. Aim for eight glasses a day.

The information in this leaflet can help you to keep your heart and blood vessels healthy. To recap, here are some of the ways you can improve your circulation in older age: That helps you maintain proper circulation.

Buy compression socks and bandages. Apr 2025 page 1 of 4. Use an elevating leg pillow.

The stretching regime made arteries less stiff, which helped them dilate. Raynaud's affects your blood circulation. Natural flavonoids extracted from plants may improve the extreme blood circulation.