Web 56k views 3 years ago.

Chair yoga for seniors sherry. Gently pull your hands away from each other without releasing. Feel the stretch up the back of your right leg. Learn the benefits and some poses for beginners.

Web sherry is a mentoree of the mary cavanaugh and indra devi lineage, specializing in teaching gentle, senior, chair and wheelchair yoga. It’s an excellent option for seniors who want to stay active and. What better way to start chair yoga than by hugging yourself?

Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. This video features some favorite chair yoga exercises for seniors or people with limited range of motion,. Instructor sherry zak morris makes the class fun and.

Web chair yoga is a safe and accessible version of traditional yoga for older adults and anyone with mobility challenges. Web founded in 2003, sherry’s video production company yogajp, brought gentle, senior and chair yoga into the mainstream of the yoga world. Her yoga videos serve the boomers.

If you want to take this. Web led by sherry zak morris, certified yoga therapist, our chair yoga class at the yoga vista studio brings seniors together every week to help them stay healthy,. These 10 poses can help you get started.

Web sherry zak morris, mentoree of the mary cavanaugh and indra devi lineage, specializes in gentle, senior and chair yoga course curriculum for the yoga vista a. Remember to listen to your body. Web we found a fantastic 30 minute routine of gentle chair yoga for seniors that’s free to watch on youtube.