This is known as excess post-exercise oxygen consumption.

Cardio after leg workout bodybuilding. Conclusion If you have the time to do two-a-days or can carve out extra hours in your week to make room for separate strength workouts and cardio sessions then you have no problems. For instance a superset of 5 minutes of cardio and 5 minutes of upper-body exercises back and forth for 60 minutes is an awesome way to crush it in the gym while maximizing time. That may sound like a lot of guidelines but just think about all the time youre saving by not spending hour after hour on the treadmill.

Cardio kills gains has long been a mantra within the lifting community. Few bodybuilders can go for a 30 to 45 minute bike ride or jog and then bang out multiple sets with many hundreds of pounds on the squat or. All pain no gain.

Knocking out your cardio after you crush the weights will burn more fat. Obviously 30 mins of cardio right after hitting legs is too much. Day 1- Push weights 15 mins cardio Day 2- Legs weights 15 mins cardio Day 3- Pull weights 15 mins cardio Day 4- Rest day And repeat Is it a done thing when cutting to just add some steady-state or otherwise cardio 15 mins or so onto the end of your normal weights split workouts.

Cycle up a hill for 05 miles then back down repeating this for a total of six times to reach a total of 3 miles. The only drawback to cardio after a workout is that cortisol levels may get too high which may place your body into a catabolic state. Its true that muscle adaptations differ greatly in response to aerobic training versus resistance exercise.

The overriding of mTOR may slow down the rate or amount of protein. 1 Avoid cardio before or after leg workout It probably doesnt make much sense to do your cardio workout before a hard leg workout. To get your legs and cardiovascular system adequately conditioned for prolonged inclines on your bike Id recommend following the below weekly training sequence as I did leading up to my Ironman.

Its definitely worth a little bit of extra planning. In fact you may well be able to burn extra body fat especially after a leg workout. Cardio workouts will catch your movement going also which assistances send the blood flow to sore muscles.