1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep.

Why am i such a sleepy person. Excessive daytime sleepiness can be caused by lifestyle factors or health conditions. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. Sleep apnea is also a common reason why people who maintain a consistent healthy bedtime routine still feel tired the next dayHigh blood pressure being overweight smoking diabetes and narrowed airways are all symptoms of sleep apnea.

Hypothyroidism can be caused by a myriad of factors some of which include iodine deficiency an autoimmune disease or overtreatment of hyperthyroidism. Coffee can also cause the opposite effectinstead of causing wakefulness it can cause some people to become sleepy. Sleep problems such as difficulty falling asleep and early morning waking are common symptoms of depression.

Steps to improve sleep. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. The excessive sleepiness of idiopathic hypersomnia is thought to be caused by a disorder of the nervous system though true cause of the disorder has yet to be determined.

Despite long periods of sleep many people with idiopathic hypersomnia are always sleepy as their sleep is not restorative. Doctors dont know exactly why it makes people so tired. In contrast another person could drink one cup and experience strong even negative side effects such as an elevated heart rate digestion problems and a jittery feeling.

Caffeine is a chemical that has a powerful impact on the brain says Dr. Why am I so tired all the time. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time more than ten hours as well as sleepiness throughout the day which is not relieved by napping.

Caffeine is an alerting agent and when you withdraw from stimulation you can be fatigued and irritable You might get cranky if youre hooked on coffee but havent gotten your fix or you could be on edge if youve downed too many cups of joe. Poor sleep habits nutritional deficiencies excessive consumption of alcohol or caffeine and too much or too little exercise can all contribute to daytime fatigue. Other symptoms of hypersomnia include memory problems decreased concentration and.