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Flat Dumbbell Bench Press 3-4 sets of 8-10 reps.
What to workout on chest day. If you can do them for high reps dips make a great finisher to a pro-level chest day. A variation of Incline Dumbbell Chest Press. Now that you have completed your warm-up its time to tackle chest day.
The key to this home chest workout is. Calfs should be trained twice a week and abs every other day. Alternatively if you want to prioritize getting a stronger back then you would consider starting the workout with a.
Dont train delts or triceps for at least two days before chest. If playback doesnt begin shortly try restarting your device. Complete 4 sets taking 130 minutes rest between rounds.
Hold for 20 seconds and then slowly pull yourself back up. You also have nothing to worry about stressing out the same muscle groups since those found in the chest dont interact with the ones found in your back. If you cant you can do them earlier in your session in traditional strength- or muscle-building rep ranges such as 6-8 or 8-10 reps.
In this video I will. Lets suppose youre doing a total of 5 exercises on chest day. One calf workout will be on leg day and the other on.
Incline Dumbbell Bench Press 3-4 sets of 8-10 reps. Doing Chest and Back back to back in the same workout will help you get the hardest and heaviest workouts out of the way for the week. In your workout.
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