In order to power yourself through a night without sleep, the body relies on the stress hormones cortisol and.

What to do while pulling an all nighter. Dim the lights and keep cool, but just during naptime. According to a study conducted by the journal of occupational and. This will help get your blood flowing, which can have an energizing effect that keeps.

Follow these tips to get back to your average sleep time: It can make you feel groggy, unfocused, and tired the next day. Wake up and move around, then.

This gives your body time, if it can, to recoup some hours of sleep, boosting the possibility of feeling better the. Do a few jumping jacks, walk quickly up and down the hall, or strike a few yoga poses. Catch up on sleep beforehand.

This is not only difficult but unhealthy as well. Nuts, peanut butter, skinless chicken breast, tofu and cottage cheese are examples of foods that contain high amounts of protein. Keeping yourself hydrated and filled up with the right nutrients to keep going.

See more ideas about fun sleepover ideas, things to do at a.