Talk to a parent or even a therapist about why staying home alone scares you so much.

What to do when you're home alone and scared. Keep it in a safe place such as your wallet or an inner pocket in your backpack and make sure you dont lose it. Odds are they wouldnt leave you home if they knew you werent comfortable with it. Here are 8 tips for those staying home alone no matter what age you are.

There is enormous pressure from peers family and society in general to get married or to be in a stable long-term relationship. Dr Boag recommends alleviating the amount of fear you experience in ways that work for you. Do you have a skill you want to get better at but people tease you about.

Stop Tolerating Unhappy Relationships. You are not alone a loser a recluse bad at making friends etc. Embrace the non-judgemental nature of mindfulness.

This is a great time to have a chat with one of your friends or your boyfriend or girlfriend. Science Alone at home and hearing weird noises why does it feel so creepy. Now that youre home alone you can actually try those out with no fear of anyone poking fun at your efforts.

When youre home alone. Wasnt it the rustling of curtains in the wind. Let someone else know youre by yourself.

And if you want to make your days a little brighter even when youre flying solo start with these 75 Genius Tricks to Get Instantly Happy. Keep a key on you at all times. Knowing the things that put you in a happy and relaxed state in everyday life will give you a coping strategy if panic hits.