When emotions are shut down following a trauma, feelings of numbness and emptiness can follow.

What to do when feeling empty inside. When you are feeling empty and emotionally numb you first have to refill your cup. Here’s what to do i always used to always ask myself, “why do i feel empty inside?”. 7 ways to heal an empty feeling 1.

10 ways to deal with feeling empty 1. You can start feeling empty because you don’t have a clear purpose. The more you do this, the more you are getting to know who you are and what.

Take a social media break i used to scroll through facebook a. Try looking at emptiness as your creative workshop, where you’re free to clear away the. Instead of distracting yourself from feeling empty, try some of the steps outlined below.

This can only happen if you get to know your feelings and process them with a close friend or therapist. This process is known as emotional numbing and can cause a person to. Realizing that a lot of.

Let's live for ourselves by not repressing the passions and desires that. You need to write down a list of activities that you can do to increase your sense of fun, joy, and meaning. Keep in touch with your friends and family when you feel the emptiness inside.

If you're feeling exhausted and feel a general sense of emptiness, some of following tips might alleviate your symptoms: Drag your weary self out from the warmth of flannel sheets, or stay. When you start to feel empty inside, consider what it is your body is trying to do for you.