The meat will be wet.

Turkey burger recipe low sodium. Place the burgers in a preheated skillet. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; In a medium mixing bowl, mix the turkey meat, diced onions, minced garlic, ketchup, tamari, salt, and pepper.

Shape into 4 4oz patties. Place on grill and close lid. Oil the grill rack (see tip).

Cook patties on the preheated grill until no longer pink in the center, about 5 minutes per side. It's best to use fresh parsley. Coat a large saute pan with olive oil.

Cover and cook for another 5 minutes to ensure the. But you can use a teaspoon of dried parsley instead. It's a delicious oil, but you can use avocado oil if you prefer an oil with a higher smoke point.

Once it’s hot, add the burgers. Turn off the heat and let cool. 1 lb lean organic ground turkey.

1/2 teaspoon onion powder (not onion salt) 1/4 teaspoon garlic powder (not garlic salt) 1/2 teaspoon fresh ground pepper. Web 25 mins jump to recipe jump to video save to list save recipe 2961 shares this post may contain affiliate links. Split turkey mixture into 4 equal portions and form patties.