Use your right hand to push your chin up and to the.

Pop your upper back. Sit straight on a chair forming an angle of 90 degrees. Place your right elbow to the left knee and rotate your upper body towards the left. You can interlace your fingers behind your head or extend your arms.

Cracking your upper back is quite simple. Start out by balling your right hand into a fist and then placing it slightly to the right of your chin. Now turn your torso to the right to look back.

You may crack it by yourself naturally, with props or have a friend do it for you. Stay in that position for a few seconds and. One gentle way of cracking your upper back after a long day of sitting hunched over a desk or computer is to use your chair.

Repeated cracking may make adjustments at the. Hearing a popping sound from your back could result from gas being released from between the facet joints that have been trapped for a while now or a muscle being pulled. Michael rowe | spinecare(@drmichaelrowe), seqund(@seqund), kay.

With a fist and cupped hand. Watch popular content from the following creators: Place your right hand behind your back and your left hand on your right knee.

While the hips and feet remain in the same position, move your upper body slowly and comfortably to the right as far as you can. Cracking your back forcefully can also strain or tear muscles in and around your back, including your neck muscles near the top of the spine and your hip muscles near the. Sit in a chair with a solid back that allows your shoulder blades to fit over the top.