Michael rowe | spinecare(@drmichaelrowe), seqund(@seqund), kay.

Pop your upper back. One gentle way of cracking your upper back after a long day of sitting hunched over a desk or computer is to use your chair. Repeated cracking may make adjustments at the. Watch popular content from the following creators:

Place your right elbow to the left knee and rotate your upper body towards the left. Discover short videos related to popping your upper back on tiktok. You may crack it by yourself naturally, with props or have a friend do it for you.

Now turn your torso to the right to look back. While the hips and feet remain in the same position, move your upper body slowly and comfortably to the right as far as you can. Hearing a popping sound from your back could result from gas being released from between the facet joints that have been trapped for a while now or a muscle being pulled.

Slide your hips and buttocks forward to the end of your. Stay in that position for a few seconds and. Sit in a chair with a solid back that allows your shoulder blades to fit over the top.

Cracking your upper back is quite simple. Bend your right knee and cross it over your left leg. Start out by balling your right hand into a fist and then placing it slightly to the right of your chin.

Use your right hand to push your chin up and to the. Sit straight on a chair forming an angle of 90 degrees. With a fist and cupped hand.