Cracking your back forcefully can also strain or tear muscles in and around your back, including your neck muscles near the top of the spine and your hip muscles near the.

Pop your upper back. Watch popular content from the following creators: Hearing a popping sound from your back could result from gas being released from between the facet joints that have been trapped for a while now or a muscle being pulled. Michael rowe | spinecare(@drmichaelrowe), seqund(@seqund), kay.

Slide your hips and buttocks forward to the end of your. With a fist and cupped hand. Now turn your torso to the right to look back.

Stay in that position for a few seconds and. Cracking your upper back is quite simple. You may crack it by yourself naturally, with props or have a friend do it for you.

Place your right elbow to the left knee and rotate your upper body towards the left. Use your right hand to push your chin up and to the. Bend your right knee and cross it over your left leg.

While the hips and feet remain in the same position, move your upper body slowly and comfortably to the right as far as you can. Discover short videos related to popping your upper back on tiktok. One gentle way of cracking your upper back after a long day of sitting hunched over a desk or computer is to use your chair.

Place your right hand behind your back and your left hand on your right knee. Sit in a chair with a solid back that allows your shoulder blades to fit over the top. Repeated cracking may make adjustments at the.