Here are some of the sleep positions that you.

Piriformis syndrome sleeping position. It is a tricky question; Make sure your mattress provides enough support to help ensure good. If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your back—lay with a pillow under your knees and a circular object (such as a rolled up.

Pain from piriformis syndrome can affect the quality of your sleep, but there are things you can do to improve both. Unless you are pregnant, lying on your back is the ideal position for spinal alignment and support.however, many people find it difficult to sleep in this position. Place a pillow between knees on side sleeping:

Your sleeping position may also aid in the relief of lower back discomfort. Sleeping on your back is the best way to maintain spinal alignment and help your hip muscles relax. What is the best sleeping position for piriformis syndrome?

Use a cushion and lumbar support (or blankets/pillows) to provide additional support to your hips and lumbar spine—especially when working for hours every day. The best sleep position for piriformis syndrome is on one’s back, preferably with slightly elevated knees. And for even more spinal support, which is key in sleeping with piriformis syndrome, we recommend tucking your chin into your neck.

For some, sleeping on the side can be uncomfortable,. Understanding how your sleep patterns affect spinal support and how it can. If you experience back or neck pain, the best sleeping.

One way you can sleep with piriformis syndrome is by using an inflatable cushion like an air mattress or sofa pillow to help relieve pressure on the buttocks. Best sleeping position for piriformis syndrome. Sleep on your back, side, or in a reclined position.