These warmups used by the kansas city chiefs unlock tight muscles.

Mobility stretches warm up. Click on the video below to see how to perform an. Go through 5 flows at. Focuses on shoulders, spine & hips.

Or you want to build more muscle mass. No equipment needed, no repeats!. Before stretching, warm up with light walking, jogging or biking at low.

Web start with 1 set x 10 reps. Once your range of motion improves, you can move this to 2 sets x 15 reps or just 1 set x 20 reps. 9 of the best mobility stretches.

“when weight lifting, your goal is to increase your strength and power through. You may hurt yourself if you stretch cold muscles. Do this mobility sequence every morning to loosen the joints and muscles.

Web adding in dynamic stretches before weightlifting is also a good idea, says chellsen. Dynamic drills increase joint mobility, elevate the heart rate, activate. Then, bend your knees and set your hands on the ground.

Use my gymshark link to support me: Web don't consider stretching a warmup. You might even just want to improve your endurance so that flight of stairs.