Web ingredients 3 cups 1% milk 1 tsp vanilla extract 2 large eggs 1/3 cup sugar 1⁄4 tsp nutmeg, plus more for garnish 1 tsp cornstarch 1⁄4 cup rum or bourbon, optional preparation heat 2 1⁄2 cups.

Low fat eggnog recipe egg beaters. This is easy to make and so much better than store bought eggnog so if you’ve never made eggnog before, give this a try. Transfer to a bowl or container,. With wire whisk or rubber spatula, gently fold cocoa mixture into egg whites just until blended (no egg.

In a separate bowl, beat the whites until they form soft peaks. Web low fat eggnog ingredients 6 cups skim milk 1 cup “egg beaters” (or similar) 2 teaspoons vanilla essence 2 teaspoons rum extract sweetener or sugar, to taste (just remember that this is supposed to be a diet recipe, and sugar has more calories than a sweetener) 2 x pinch nutmeg, ground 2 x pinch cinnamon, ground. 1 cup “egg beaters” (or similar)

Beat until mixture is very thick, appx 4 minutes. Shake or stir eggnog well to blend before serving. Web 1) beat the egg whites until stiff and then fold them into the finished eggnog.

Web low fat eggnog. Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Combine everything with a whisk (don't overmix) and sprinkle nutmeg on the top when serving in each individual cup.

Combine the egg beaters, 2 1/2 cups milk and the sugar in a saucepan. You do not want this to boil! Cook over medium heat until sauce thickens, stirring constantly.

Slowly add skim milk, stirring to blend. For those of us who really don’t need any extra naughty bits over the festive season, this low fat eggnog is perfect. With real eggs, milk and.