The following exercises are designed to stretch, strengthen and stabilise the structures that support your knee.

Knee strengthening exercises leaflet. Strengthening the muscles that support your knee will reduce stress on your knee joint. Web strength training for the knee. Tight muscles are more prone to injury.

Get into the habit of. This exercise information has specific exercises to help maintain your joint range of movement and strengthen muscles around your. The following exercises should begin immediately.

Web exercises knee stretching and strengthening there are certain activities in the work place that may contribute to developing a sore knee.   it is especially susceptible to damage during athletic. Web with both knees straight, slowly bend your sore leg by sliding your foot along the floor or bed towards you as far as is.

This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. Web this leaflet explains what osteoarthritis is and gives advice and exercises to help you manage your symptoms. Web this knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint.

Remember to drink water while. Web the knee is a commonly injured joint, with the greatest proportion of injuries in people ages 25 to 44. Knee pain exercise sheet, versus arthritis;

Web strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Web lie on your back with opposite knee bent to support your lower back. Knee pain exercises and advice, chartered society of physiotherapy;