This article lists eight stretches to try, plus tips for knee health.

Knee strengthening exercises for weightlifters. Web supported leg raise 13 lying leg raise 15 seated knee extension stretch 16 you should do this exercise while lying down. Isolation exercises like the leg extension machine and leg curl exercises (either standing or on a bench) can stress the knee. Heel and calf stretch this stretch targets the muscles in your lower leg, specifically your calf muscles.

Web how to do it: Add pillows to the seat of the chair. Web standing hamstring curl this hammer curl works the back of the legs, which helps to stabilize the back of the knee joint and also improve mobility in the front of the.

Strengthening the muscles that support your knee will reduce stress on your. Web banded terminal knee extension (tke) a classic rehab exercise, the terminal knee extension serves as a great low impact quad activator. Web avoid certain exercises.

Web knee exercise can strengthen the muscles that support the knee joint. Sit in a chair with the knees bent, feet dangling above the ground. Grab a mat or find a soft surface, like a cushioned carpet, and get on your hands and knees.

Web having strong, flexible muscles is the best way to keep knees healthy and prevent further injury.