Round the edges and cut a y.

Kinetic tape for shin splints. Point your toes, lightly pressing the tape of your shin. K tape scissors £17.99 kinesiology taping for shin splints 1 measure 2 strips of kinesiology tape from just under the knee to the arch of the foot. Watch the video below to learn the simple and easy ways to tape your lower leg and ankle to reduce the chance of shin splints from occurring on your next run or race.

Kinesiology tape will also increase proprioceptive awareness along the tibialis anterior. Peel off remaining paper and stretch the tape to stick just beneath the base of your big toe, foot still flexed. As with any overuse injury, use the tape in.

Kt tape provides an excellent means of helping the muscles to relax and facilitate the healing process, as well as helping to reduce inflammation. Causes of shin splints may include overuse, inflammation, poorly fitting or worn shoes, drastic increases in activity, or changes in running surfaces. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin. Kinesiology tape is a thin, stretchy therapeutic tape that is particularly effective for relieving muscular pain, spasms and inflammation. Step 1 ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the.

How to apply kinesiology tape for shin splints shave your shins, if needed. Kt tape will also increase proprioceptive awareness along the tibialis anterior and. The picture shown below is one of the most comfortable tape jobs for shin splints to do on your own.

Cut along two more small strips for points above and under the central location where you feel the pain. Cut an i strip of kinesiology tape about 3. Follow these two simple steps to tape your shin splints using kinesiology tape: