There are many gluteus exercises to increase hip size;

Is it possible to widen your hips. For the most part, you can’t. Hip augmentation with implants is the best way to widen your hips, but the procedure isn’t common. If a shapelier booty and hips are your goal, know that it's possible with hard work and consistency.

For you to widen your hips through exercise, you will need to focus more on intense moves that will target the gluteus medius and minimus muscles. Simply hold onto a wall and grab a dumbbell. Now slowly raise your right.

It also acts as a key stabilizer for the. According to many of my friends, pregnancy works wonders. Hip bridges specifically target the hip/pelvic area.

Because he performs hip augmentation frequently, he has the skill to create your. For wider hips, fat transfer might be your best. Next, measure your hip circumference at its widest point.

You won't get it overnight, but you can tone your hips and derriere over time,. Even though we can’t make our hips wider, we can. Your hips actually widen during this time to prepare.

This is same as a side lying hip abduction, except its from a standing position. It’s the biggest of the gluteal muscles and is responsible for most lateral movements. Rest your upper body on the shoulders and form a straight line.