1 pound dry, soaked and cooked, or 4 cans, drained and rinsed 8 cups of veg stock, ( i included 2 cups of the bean broth), use less for a thicker soup 1 large onion, chopped 5 carrots, chopped, about 13 ounces 5 stalks celery, chopped, about 8 ounces 8 cloves garlic, chopped 1 bay leaf

Instant pot blue zone recipes. Less than 30 minutes to assemble, taste tested by experts and follow the blue zones guidelines for longevity. It's not rocket surgery and it all tastes yummy. See more ideas about recipes, blue zones recipes, zone recipes.

Instant pot navy bean and ham soup. Add the garlic and pepper and sauté 1 minute longer. Add the garlic and pepper and sauté one minute longer.

Lock the lid and ensure the steam. Blue zone instant pot cookbook: Web blue zone instant pot cookbook:

It only has five ingredients. Sauté all vegetables in olive oil over low heat until onions are clear. Add the pasta to the inner.

Web ingredients 6 cups cooked chickpeas: Web the blue zones solution. Web wholesome and delicious recipes for your instant pot inspired by blue zone diets!

Place the beans in a large pot and cover them with cold water. If desired, stir in more milk to thin into a porridge. Add the remaining ingredients and about 8.