Move it around until you achieve a comfortable fit.

How to wear your waist trainer. Our tummies are generally slimmer at the bottom which makes it easier to put on our trainer. We want you to feel the opposite with your waist shaper, we want you to feel that. Start with the lowest setting of the waist trainer.

What is a waist trainer? A waist trainer is a garment that applies tight compression to the midsection of the body, among its benefits are to help you reduce extra inches in the waist, flatten the abdomen. Don’t wear a waist trainer for 8 hours on day 1.

Wear your waist trainer consistently. Start wearing the waist trainer for 1 to 2 hours on day one, and then. It’s important to work your way up with your natural waist!

However, the next step in how to wear a waist trainer is to start slowly. The more you wear it, the. If you get used to it in the future, you can try to wear a waist trainer for 8 to 12 hours a day.

The trainer can in no way reduce your body fat. You should wear the waist trainer and the best shapewear for tummy and waist for only an hour or two at a time the first couple. Start by bringing the faja to the midsection and.

Don’t wear the waist trainer for more than a few. Before putting on the waist trainer, make sure you have the right side up. When wearing a clip on waist trainer, always begin at the first clip at the bottom.