One of the methods used involves placing the tape on the front of the ankle, wrapping it towards the.

How to tape your shins for shin splints. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Wrap the tape towards the outside portion of the leg, and angle the tape slightly upwards. Ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull.

Thick hair may affect how the tape adheres. There are several ways to use kinesio taping for shin splint treatment. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators.

Kinesiology tape will also increase proprioceptive awareness along the tibialis anterior and increase circulation to help quell inflammation. How to tape shin splints with kinesiology tape 2021. Use kt tape in conjunction with rest to.

While the tibialis posterior serves to point the toes and. Not too tight, but enough to ‘pull’ the lower. You might need to prepare the skin surface by shaving off any hair.

Thoroughly wash and dry the affected area. Shave your shins, if needed. Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge.

Make sure to apply enough. The picture shown below is one of the most comfortable tape jobs for shin splints to do on your own. Tape other side of leg if pain is on outer side of leg.