Sit on a chair or bench and bend your knee.

How to tape knee for torn meniscus. How to kt tape knee for torn medial. Measure from the bump under your kneecap (tibial tubercle) to your quadriceps tendon, check the tightness of the tape, repeat until the entire area of the knee is wrapped, one or more. It’s helping to stabilize the knee and for me i have tried braces.

How to tape your knee if you’re experiencing meniscus pain. Secure the end of the tape on the inner edge of the kneecap. Wrap it twice to set your starting and anchor point.

At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. Stretch the tape to 40 percent and wrap it around the. How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and.

Secure outside the tibial tubercle without stretch. Should i wrap my knee if i have a torn meniscus? Pull the strip toward the inner knee.

Secure the end without stretch and then rub the tape to activate the adhesive. Reference the diagram below for a visual.