The best way to hang a punching bag is by using the ceiling joist.

How to hang a punching bag from the ceiling. Once you've created the correct sized hole, it's time to. You can then let the bag go and see if the bag hangs. You can buy various hardware.

Start with drilling a hole straight into the beam of the ceiling joist. Hence it will support the bag as well. If the bag is successfully hanging, you can then give it a few.

Here is the breakdown of the process. Take the following steps to hang the punching bag from the ceiling joist: Use screws to secure to.

Find a support beam/ceiling joist (usually done with a stud finder). You will then need to drill. The best place to hang the punching bag is through a ceiling joist.

Drill four pilot holes through the openings on the plate and screw bolts into place, or drive the screws in without pilot holes,. Using a mount to hang a heavy bag. Just another way to hang a heavy punching boxing bag from the ceiling or rafters.

The ceiling joists are the beams that hold up your ceiling. Hold up the ceiling mount to. Put all the hooks together and slide the bottom of the s hook through them.