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How to hang a heavy bag in garage. Drill and mount the bag using eyebolts and washers in the attic. That’s where the heavy bag will hang. If the beam was exposed you could drill horizontally and it would.

#list of the best heavy bag mount for garage: Step one is to us a 3/8” drill bit to drill two pilot holes directly into the joist. Unwind the screw nuts a little to clip both sides of the hanger over the beam edge.

Drill a hole in the center of the ceiling joist. Using a mount to hang a heavy bag method 2: Drill a hole in the ceiling joist beam.

Follow the steps detailed below to complete this project without issues. Attach the bag chain to the punching bag and connect. Hanging heavy bag using a beam method 3:

Here is a quick step guide on how to hang a punching bag at your home. Please do share your thoughts. Drill the holes approximately 2” apart and as deep as you can drill.

You could also use a piece of pipe large enough for the chain to fit through on the ceiling mounted 2x. Every punching bag stand is different, and you may need additional. Twist an eyebolt into the hole, tighten it with a wrench.