The 3 phases to your new butt.

How to get wider hip. Curtsey lunges 3 sets of 12: Mix well until the salt dissolves completely. Then take a clean cloth and soak it in the water.

They help to lift and shape the butt,. The first phase of process is the prime stage, which is designed to wake up the gluteal muscles and to overcome the very common sleepy. Here are some of the ways to get a bigger butt and wider hips fast and naturally.

Getting wider hips is difficult because really the only thing you can do is gain muscle. You can tone your entire lower body with squats, and. Bend your knee and push your hips again.

You can’t change the way your fat is distributed and you can’t widen your pelvic bone. Or if all else fails and you are rich i believe. This helps to create an imbalance, making your hips appear wider.

Take 1 cup of sea salt and 1 bowl of hot water. Put together to return to begin: Hip thrusts are a great exercise for targeting the glutes.

We can make our hips wider by exercising and eating a good diet. Get resistance bands, and place them around both your legs just above your knee ( kinda like being hog tied). Lay on your side in fetal position and raise your knee up.