Lay on your side in fetal position and raise your knee up.

How to get wider hip. The first phase of process is the prime stage, which is designed to wake up the gluteal muscles and to overcome the very common sleepy. Rest the upper body on your shoulders and back, by forming a straight line with your knees. Curtsey lunges 3 sets of 12:

Getting wider hips is difficult because really the only thing you can do is gain muscle. Then take a clean cloth and soak it in the water. Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like!

Bend your knee and push your hips again. We need to work the glute muscles that are around your hips, which in this case is the gluteus minimus and medius. Here are some of the ways to get a bigger butt and wider hips fast and naturally.

Raise your hips by squeezing the glutes, hamstrings and pelvic floor. Or if all else fails and you are rich i believe. This is one of the simplest methods for how to get your hips wider without even using any exercise equipment.

You can’t change the way your fat is distributed and you can’t widen your pelvic bone. You can tone your entire lower body with squats, and. Add the salt in this water.

Take 1 cup of sea salt and 1 bowl of hot water. Hip thrusts are a great exercise for targeting the glutes. Put together to return to begin: