Keep your waist lean and build muscle around your hips (butt and thighs).

How to get bigger hips. Weigh down on your heels with. The more intense the movement, the bigger your hip muscles will be. All in all, to improve waist to hip ratio, you need to do two things:

Another nice trick for creating that. Skirts and dresses in lighter colors will help to enhance hips. To start, lie down on your right side and keep your head, neck and back in a neutral position.

Attach an ankle strap to a low cable pulley. Natural methods for bigger hips using exercises 1. Side kicks as well as round kicks will help great stronger and bigger hips.

Take it one step up using the strategy of “placement” and opt for designs that have lighter colors in the hip area and darker. Glute bridge for your hips and thighs. Another method to make your mind believe you’ve big hips is to act as if you already have them.

Exercises like lunges, squats, and deadlifts are the best way to increase your range of motion. 1) side lying hip abduction since we are focused on growth, we want to do the exercise relaxing a dumbell on the leg we will be lifting into the air. Be sure to keep your pelvis tucked in and glutes engaged.

Most fitness buffs who want to get bigger hips need to do a lot of lower body. Grab the pole with your left hand. In this video you will learn 4 workouts that help to widen your hips.