To blanch kale before freezing:

How to freeze kale and spinach for smoothies. Yes, you can easily freeze kale for smoothies. Your body absorbs the nutrients easily by removing the pulp and fiber of fruits. Add spinach and water to a high speed blender.

Heat a pot of boiling water and prepare an iced. Pour directly into an ice cube tray. Simply wash your spinach and pat it dry with paper towels.

Open your blender container and put the spinach in it. First you need to wash and dry your spinach, and remove the stems. Put the spinach filled freezer bags in the freezer and store for up to 1 month.

Once you’ve rolled the whole bag, simply seal it up. Place the rinsed and dried. Wash and dry spinach leaves and rip them into small pieces.

If you are using any other. How to freeze spinach for smoothies preparation methods. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size.

The easiest method is to freeze spinach as it is. Place the ice cube tray. Both juices and smoothies contain fiber which helps your digestive system process nutrients more efficiently.