If you do not do it you are only doing half the program and if youre doing the full diet of a dozen eggs and 15lbs of ground beef a day youre going to get fat.

How to do cardio after leg day. And Just attention your energy on the weights that same day. Placing a small resistance band around the top of the knees is a great cue to drive your knees outward during the movement. You succeed the heaviness and if conceivable put a little hour in between.

DOMS can affect any muscle group but is often associated with leg training due to the stressful eccentric muscle actions involved in squats lunges and leg presses. What about doing a cardio day after a leg day. Hinge your hips back into a squat pause for one count and then stand back up.

Also if you are mainly targeting fat loss you can do cardio 5 to 6 days per week with on leg day. Protein is required to repair any muscle damage that was caused by your weight training session. Do banded squats.

But if you do the conditioning that diet will be. If you perform cardio before lifting youll be lowering the effects of the enzyme responsible for building muscle. You can also do stationary biking by using a stationary bike.

By lightly running after leg day you will encourage blood flow and find that your legs feel much looser. Grab a barbell or set of dumbbells and hold across the chest. After leg day dont walk into an hour leg HIIT class on two sore legs.

Strength training and running go together like peas and carrots and complementing your training with strength and cardio is perfect for your training goals. No matter how bad your DOMS may get laying off workouts completely. Doing a steady state cardio for 20 minutes have shown to reduce DOMS.