Web most notably, your arms.

Arm fat menopause. Web don't know where to start? Focus on overall weight loss spot reduction is a technique that focuses on burning fat in a specific part of your body, such as the arms. But hormones—especially declining levels of estrogen —do play a role.

Web by mayo clinic staff as they get older, women may notice that staying at their usual weight becomes harder. By mayo clinic staff an expanding waistline is sometimes considered a price of getting older. Hormonal changes are often responsible for weight gain that contributes to your stubborn upper arm fat.

Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s. Here are eating and workout tips recommended by the pros that can help you lose weight and reduce arm fat. Find out why belly fat is more common after menopause, the danger it poses and what to do about it.

Web roy james shakespeare / getty images take a quick walk anywhere people are exposing their arms, and you’re bound to see some extra folds of skin and tissue, or what some people call armpit fat. Check if you have lipoedema. Adding more fiber to your diet can.

I suggest a high protein, low carb diet, weight lifting, and cardio exercises. Web what does your waistline say about your health? Web “couple this with stress, poor diet, lack of sleep, weight fluctuations due to pregnancies and/or menopause, and genetics—these things are a recipe for fat to make a home in the arms,” says.

Some people are simply genetically predisposed to accumulate excess upper arm fat. Hormones females tend to gain weight as they age regardless of whether or not they are in menopause. Web hormonal imbalances, which can be caused by factors ranging from menopause to thyroid disorders, can also contribute to the accumulation of arm fat, according to lofton.