No, we are all different, and there is no set amount of running you should do according to your bmi.
How much should i run according to my bmi. If you are of normal weight: According to the bmi or body mass index you should run: You may have heard the general advice to take at least 10,000 steps a day.
How much should i walk according to my bmi calculator? These ranges can be good motivators, according to rasa troup, a certified specialist in sports. An hour and a half of total walking time is more than.
The sensible guidance for those with a high bmi is to get checked out by a health. However, the number obtained from the bmi formula or bmi calculation programs is not accurate.