To try power walking in intervals, a person should first walk for about 5 to 10 minutes to warm.

How much i should walk according to my bmi. According to the doctor of the site, walking is. Calorie (kcal) ＝ bmr x mets / 24 x hour. If you have a high bmi, and you're carrying a lot of excess weight, your calorie burn.

If your bmi is 30.0 or higher, it falls within the obese. As a result, the cdc recommend that most adults aim for 10,000 steps per day. How much should i walk according to my bmi calculator 2021.

If your bmi is 25.0 to 29.9, it falls within the overweight range. Kg = lbs how i know my bmi how much should i walk according to my bmi? For 10,000 steps, minutes per day.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. The mets values are provided by the compendium of physical activities 2011.