If you burn 100 calories per mile (and it varies according to terrain, your weight, and walking speed), then you would need to walk roughly 10 miles a day more to create a.

How many miles a day should i walk to lose 20 pounds. How many miles should i walk to lose 20 pounds? 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. 1 mile walked = 100 calories burned.

If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. How many miles a week should i walk to lose weight? How far should you walk a day to lose weight?

If you want to lose 1 pound, you need to burn 3,500 calories more than. This is roughly 5 miles of walking. The number of calories you can burn by walking is determined by your body weight and walking pace.

If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day. According to online calculators, a woman who’s 5’4 high and weighs 160 pounds will have to walk about 965 miles to burn 70,000 calories and lose 20 pounds. You will lose around 1,000 calories per week if you walk 5 miles a month.

Here below are some tips on weight loss walking workout. 1 pound = 3500 calories. This will take her about 13 days.

You must walk for at least an hour every day if you want to lose 20 pounds. But you need to be careful with your diet. Therefore, approximately 9.7 calories are burned by a person weighing 180 pounds in one minute and 7.6 calories by someone weighing 140 pounds.